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Shirataki noodles, also known as konjac noodles or yam noodles, are Japanese noodles made from konjac flour (yam flour) and used frequently in Japanese cuisine. Shirataki noodles are long, thin, and translucent white (or brown) in color; an appearance that earned them the name ‘shirataki’, which is Japanese for ‘white waterfall’. Shirataki are normally sold in sealed packets with a brine-like liquid that needs to be drained and washed off before the noodles are used.


Shirataki noodles are often eaten by Japanese people when they are hoping to shed some unwanted pounds. As shirataki contain next to no calories and are excellent at absorbing the flavors of whatever food they are cooked with, they are ideal for weight loss plans. They also contain no wheat, making them equally ideal for anybody eating gluten-free.

How To Use

Shirataki noodles are a healthy replacement for all types of noodles or spaghetti.
• To use, drain and rinse the noodles, add to sauces, stir-fries or soups and cook for 2-3 minutes.