MARKET FRESH SHIITAKE MUSHROOMS 100G

Shiitake are edible mushrooms native to East Asia.

They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm).

While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.

Around 83% of shiitake are grown in Japan, although the United States, Canada, Singapore, and China also produce them

Shiitake are low in calories. They also offer good amounts of fibre, as well as B vitamins and some minerals.